Holistic Forum

First of all, welcome to the Holistic Forum. This is an interactive online space.  As a result of a need for flexibility,  this forum was created. Consequently, the forum will provide a place for support, encouragement, and accountability for health goals. Instead of taking a health journey alone, join us. Hence, the holistic forum is the place where you can have a discussion about various health and wellness topics.

So, join now! First, register. Then, you are all set to participate in our online events and discussions. Next, invite family and friends to join. Because the more the merrier. Furthermore, interact with the everyone. Subsequently, you will learn from Dr. J and other members. Also, you will gain support and encouragement. Finally, login often and and ask all the questions you wish.

But wait!! Before you participate in any activity, be sure to read a few words about the Forum Guidelines.  After reading the guidelines things will run smoother. Therefore, everyone will have a great online experience.

In summary, here’s what you do. First, register. Second, invite others to join. Third, be sure to read the guidelines. Afterwards, login often.  Next, interact with others. Then, share information. Also, ask as many questions as you like. Most importantly, enjoy and have fun.

Health & Wellness Forums

New to the Community?
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Help & Tech Support (1 viewing)

Help for help, get tips and ask general questions about the site or the forum.

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Where to find forum rules?

DrJ!

Challenges
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Movement in May

Register at bit.ly/DrJReg to join this month-long fitness online movement. Here in the Dr. J's Holistic Health and Wellness forum and only here we will share fitness advice and talk about How to Eat Plant-Based like a Boss for fitness expert and author Angela Henry-Bentley. We will also share weekly fitness videos from fitness expert and certified personal trainer Calvin Gant, Jr. And you will get group wellness coaching from your favorite and America's #1 Brain Psychologist, Dr. J. Plus have a supportive online community to help you in your fitness journey and much, much more. All of this is valued at $199 and it's yours absolutely FREE. So what are you waiting for??? Register for this forum now and join us starting May 1st to help jumpstart your fitness and improve your brain health.

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2019 Movement in May

DrJ!

Green Smoothie Challenge

The purpose of the 10-Day Green Smoothie challenge is a get the brain and body back on track. Green smoothies have a wealth of benefits to both the body AND the brain. Consuming more vegetables, increasing nutrient intake, healthy heart and bones, improving the immune system and digestion, increased energy and glowing skin to name a few.

Topics: 4  |  Posts: 167

2019 Smoothie Cleanse DAILY EX...

DrJ!

Salad Challenge

Dr. J's 14-Day Salad challenge starts June 18, 2018 and ends July 1, 2018. The aim of this Salad Challenge is to get more nutrition by increasing our intake of fruit and vegetables. Plant-based nutrition has a host of benefits that will improve the functioning of the brain and body. If you have been wanting to eat better to feel better this challenge is for you. Sign up for the forum for the forum to join us for a fun way to remain accountable and to learn a wealth of ideas, recipes and to interact with like-minded others. If you do not join the forum you are not officially participating. Use #DrCCJ when you post pictures on social media.

Topics: 3  |  Posts: 143

2018 Salad Challenge

DrJ!

Soup Challenge

While certainly not limited to one time of year, the Fall is the perfect time to enjoy soup. If you love soup this 7 Day Soup Challenge is for you. There are many benefits to incorporating soup into your day such as consuming more produce, increasing vitamins and nutrients and having a filling meal. This challenge is short and will help improve or strengthen your relationship with soup. Sign up to join us as we continue our holistic health journey. It's a fun way to remain accountable and to learn a wealth of ideas, recipes and to interact with like-minded others. Do this for your health to stay on track with health goals as we enter the holiday season. It's short and easy. All you have to do is swap one meal a day with a healthy soup and you can eat whatever you want for the rest of the day. Guidelines for soup will be posted 2 weeks prior to the start of the challenge. If you do not join the forum you are not officially participating. Please use #DrCCJ when you post pictures on social media.

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Soup Challenge 2018

Mrs. C

Mantra Challenge

The aim of this challenge is to increase positivity and reduce negativity in order to feel ready to take on 2018. It is a prelude to the New Year Challenge and subsequent challenges throughout 2018.

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2018 Mantra Challenge

Mrs. C

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