Body
Let’s Talk About Stress
It’s that time of year when stress can be elevated. Stress affects all of us, men, women, and children at various times throughout the year. However, it can be particularly high during the holidays. Isn’t […]
Podcast & Blog
Body
15 Ways to Eat Wisely on Thanksgiving
The holiday season is one of my favorite times of the year. Time with family and friends, holiday parties, good food and festive decorations warm the season. It’s also the time of year when is […]
Uncategorized
Staying on Track During the Holidays
If you’re like me the holidays pose a challenging time to eat healthfully. With all of the holiday work and social parties and all the co-workers constantly bringing goodies and treats into the office, it’s […]