Body
2018 Gratitude Challenge
The benefits of practicing gratitude are many. See the Gratitude Attitude and It’s Benefits for more on what gratitude is and its many benefits. It’s not always easy to remember to be grateful. Gratitude is […]
Year: 2018
Brain
The Gratitude Attitude and It’s Benefits
Gratitude Defined The Webster Dictionary defines gratitude as “an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill towards a benefactor; thankfulness.” Webster dictionary goes on to define gratitude […]
Body
The Beauty and Benefits of Volunteering
Raised to Serve I love my parents for many reasons but one reason is that they raised me to serve. Making a difference in the world through volunteering and community service work has always been […]
Uncategorized
Black History Month: For the Therapeutic Treatment of African Americans
Black History Month: For the Therapeutic Treatment of African Americans History Generally speaking, African Americans have a history of mistrust of systems. Therefore, this population is appropriately skeptical of seeking services, including and often especially […]
Mind
Mantras for a More Positive Mind
Now that you have read The Beginner’s Guide to Mantras blog let’s practice those suggestions with some positive mind mantras. Start pushing out old or negative thoughts so that you can make room in your […]