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Movement in May 2019
About Movement in May Join Dr. J’s Holistic Health & Wellness for our first ever fitness event. Movement in May is aimed to get us moving. Calvin Gant shares weekly videos to guide you in […]
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2018 Gratitude Challenge
The benefits of practicing gratitude are many. See the Gratitude Attitude and It’s Benefits for more on what gratitude is and its many benefits. It’s not always easy to remember to be grateful. Gratitude is […]
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The Beauty and Benefits of Volunteering
Raised to Serve I love my parents for many reasons but one reason is that they raised me to serve. Making a difference in the world through volunteering and community service work has always been […]
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Homemade Granola: Enjoy Three Ways
While I do not eat grains much, from time to time I enjoy some, particularly homemade granola. Store bought granola is full of sugar and sometimes other unnecessary ingredients. Homemade granola is inexpensive, better tasting […]
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Let’s Talk About Stress
It’s that time of year when stress can be elevated. Stress affects all of us, men, women, and children at various times throughout the year. However, it can be particularly high during the holidays. Isn’t […]