2017 - Dr. J's Holistic Health & Wellness

Homemade Granola: Enjoy Three Ways

December 31, 2017 DrJ! 4

While I do not eat grains much, from time to time I enjoy some, particularly homemade granola. Store bought granola is full of sugar and sometimes other unnecessary ingredients. Homemade granola is inexpensive, better tasting […]

Goal Setting

December 15, 2017 DrJ! 1

It’s no secret I’m no fan of New Year’s Resolutions. Nonetheless, resolutions are a tradition in several areas of the world, especially in the U. S. They are supposed to be a firm decision to […]

Let’s Talk About Stress

November 30, 2017 DrJ! 16

It’s that time of year when stress can be elevated. Stress affects all of us, men, women, and children at various times throughout the year. However, it can be particularly high during the holidays. Isn’t […]

15 Ways to Eat Wisely on Thanksgiving

November 15, 2017 DrJ! 2

The holiday season is one of my favorite times of the year. Time with family and friends, holiday parties, good food and festive decorations warm the season. It’s also the time of year when is […]

Staying on Track During the Holidays

October 29, 2017 DrJ! 0

If you’re like me the holidays pose a challenging time to eat healthfully. With all of the holiday work and social parties and all the co-workers constantly bringing goodies and treats into the office, it’s […]

Dr. J's Holistic Health & Wellness

Brain . Mind . Body . Spirit

Year: 2017

Homemade Granola: Enjoy Three Ways

Goal Setting

Let’s Talk About Stress

15 Ways to Eat Wisely on Thanksgiving

Staying on Track During the Holidays