Holistic Forum

First of all, welcome to the Holistic Forum. This is an interactive online space.  As a result of a need for flexibility,  this forum was created. Consequently, the forum will provide a place for support, encouragement, and accountability for health goals. Instead of taking a health journey alone, join us. Hence, the holistic forum is the place where you can have a discussion about various health and wellness topics.

So, join now! First, register. Then, you are all set to participate in our online events and discussions. Next, invite family and friends to join. Because the more the merrier. Furthermore, interact with the everyone. Subsequently, you will learn from Dr. J and other members. Also, you will gain support and encouragement. Finally, login often and and ask all the questions you wish.

But wait!! Before you participate in any activity, be sure to read a few words about the Forum Guidelines.  After reading the guidelines things will run smoother. Therefore, everyone will have a great online experience.

In summary, here’s what you do. First, register. Second, invite others to join. Third, be sure to read the guidelines. Afterwards, login often.  Next, interact with others. Then, share information. Also, ask as many questions as you like. Most importantly, enjoy and have fun.

Salad Challenge

Dr. J's 14-Day Salad challenge starts June 18, 2018 and ends July 1, 2018. The aim of this Salad Challenge is to get more nutrition by increasing our intake of fruit and vegetables. Plant-based nutrition has a host of benefits that will improve the functioning of the brain and body. If you have been wanting to eat better to feel better this challenge is for you. Sign up for the forum for the forum to join us for a fun way to remain accountable and to learn a wealth of ideas, recipes and to interact with like-minded others. If you do not join the forum you are not officially participating. Use #DrCCJ when you post pictures on social media.
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